How to reduce belly fat | How to reduce stomach fat
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Uploaded by lostweightfast on Oct 13, 2009
http://www.zeefitness.com
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Good video! by the way my mother tried this very popular natural diet called: Impact 790 Diet and got rid of 7 kgs in a month. I do not remember the exact site just Google it.
suncafan 1 month ago
Great transformation!
NickRitchey 11 months ago
@XxCARNAGExXown Tips : Eat healthy; fruit, nuts, natural sugars e.g. dates, fish, vegetables and NO JUNK FOOD. e.g. Chocolate, cake, chips. Exercise for an hour everyday or go to the gym. Eat less - try to reduce portions and substitute dinner with a yoghurt and some fruit :) - I lost 33 pounds and i'm much healthier.
hawraabasimselman 1 year ago
I lost 50 Lbs
Just stop eating night time.
stop drinking cold liquid with food.
And stop drinking beer.
If you do this, i am positive you will lose supper fast.
If you substitute the bread in the morning or have things for fruits.You will lose even faster.
Try for one month first, before you reply.
mrcegodepenas 1 year ago 2
@XxCARNAGExXown Just stop being lazy and work out
i hit my punching bag for 45- an hour a day and lost 25 pounds in like 2-3 months
n1njaglare 1 year ago