Stability Ball Basics5
Loading...
Loading...
16,904
Loading...
Uploader Comments (numberoneme)
see all
All Comments (2)
-
Your video's have convinced me to purchase an exercise ball, nice video's and very easy to understand for a beginner...thanks!
Loading...
3:05
Stability Ball Basics6by numberoneme18,775 views- 2:36
Stability Ball Basics4by numberoneme23,216 views
- 1:57
Turbo Jam Total Body Blast Ball Workout Previewby Chalenejohnson382,648 views
- 0:51
The Method Stability ball workoutby totalfitnessdvds62,674 views
- 2:33
9 Swiss Ball Knee Tuckby ridgelinefitness178,087 views
- 13 videosStability Ball Exercises
- 1:06
Tony Haranas Grand Masters Men Tall Over 50by naturalbodz9,705 views
- 2:54
12 Swiss Ball Pelvic Tiltby ridgelinefitness149,621 views
- 2:50
4 Swiss Ball Side Crunchby ridgelinefitness337,105 views
- 1:26
17 Swiss Ball Bicep Curlby ridgelinefitness133,028 views
- 3:00
7 Swiss Ball Roll Outby ridgelinefitness198,864 views
- 2:09
21 Swiss Ball Reverse Crunchby ridgelinefitness183,748 views
- 1:54
22 Swiss Ball Reverse Extensionby ridgelinefitness84,997 views
- 0:37
Sharon Mograbi - fitballby snufkin7873815,402 views
- 2:44
8 Swiss Ball Alternating Supermanby ridgelinefitness135,932 views
- 3:44
How to Use a Stability Ball for Exerciseby sparkpeople42,003 views
- 2:11
14 Swiss Ball Quad Extensionby ridgelinefitness83,830 views
- 2:12
3 Swiss Ball Straight Leg Bridgeby ridgelinefitness188,555 views
- 12:25
Fitness - Hot Booty Firm Up Workoutby charliejames19759,943,208 views
- 1:35
18 Swiss Ball Tricep Extensionby ridgelinefitness81,083 views
Loving the challenge! :) I'm relatively new to the workout balls and loving it. Thanks for the videos. I need the instruction!
pinkoandpickles 2 years ago
Keep up with the progressions- I'll try to keep the challenges coming!
Thank you!
numberoneme 2 years ago