Do you have a $500 ergonomic super chair? Do you spend hours at your computer everyday? Do you know that you may be slowly killing yourself sitting there all day like a lazy sack of potatoes? Learn more in this short talk about new research explaining why sedentary behavior is affecting your health. Plus office hacks to make your environment physical activity friendly.
Funny how we usually don't understand the unintended consequences of what we do to meet shorter term goals. I workout 2 or 3 times a week and the irony of spending time and money to get exercise artificially get me. I have to chuckle when I'm in a line of treadmills. We're hamsters on a wheel. Your message is great.
dfcollin 1 month ago