Bikini Fat Burn Lower Body Super Set

FREE Get Your Body Back Starter Pack http://GetFitAndYummy.com Yikes - give your lower body a bikini ready makeover!!!

Slipping into your swimsuit to get geared up for summer?

You know the 1st thing you do - look yourself up and down in that mirror and your eyes go all right to the places that need some work before you step out in the public eye.

Hows your lower body looking?
Need some fat loss, lifting and tightening? Looking to achieve a bikini body butt and bikini body thighs?

Let me help!

Add this lower body super set to your Bikini Body Workout to burn more fat in less time, boost your metabolism and help you tighten your lower body trouble areas!


NOTE: These moves are QUICK and Intense!
Be prepared to work and get ready to LOVE the fact that your workouts are done in a flash! As always, consult with your Dr before beginning a new workout or exercise routine.

A1: Jumping Lunges

Perform 6-8 times alternating legs between jumps
Not ready to jump? Modify by simply performing Reverse Lunges and

Jumping Lunges - also know as Split Squat Jump - I love this move!

Lunges in general really help me to reshape my butt and thighs. This is a more challenging move thats not only going to help tighten your butt and thighs. this move will also pump up your heart rate to help you burn even more fat and calories!


A2: Front Squats

Perform 6-8 Using a Weight that is Challenging
Forget the dinky hand weights! Based on your fitness level you will want to choose a weight that makes the completion of 6-8 reps feel challenging. I suggest starting with two 10-15 lb weights and work your way up from there. The way you get the most out of this move - is to slowly lower into the bottom of the squat. Once at the bottom, squeeze your butt and thighs to quickly return to start.

How To Use Bikini Fat Burn Lower Body Exercises
Perform these 2 moves back to back as a super set with little to no rest between moves. You can add this super set to your current fat loss plan or use it alone if time is short. Be sure to double your results by cutting out processed foods and sugar!

Your super set will look like this:

A1
A2
A1
A2
A1
A2
REST

Go into super set B and wrap up with super set C

Leave a Comment Below to Let Me Know What You Think!

Super sets allow you to get maximum results in minimum time - they boost your metabolism, allow you to increase intensity so you stay challenged, are FAST and FUN!

Super sets are the secret ingredient to all the Fit Yummy Mummy short burst resistance training workouts.

Your Friend and Coach,

Holly Rigsby
http://FitYummyMummy.com

Author of Fit Yummy Mummy: Complete, easy to follow 16 week at home workoutsystem. Loaded with step by step workout plans, meal planning guides and all the motivation and support you need to get started.

Category:

Howto & Style

Tags:

• bikini body
• bikini butt
• bikini thighs
• bikini fat burn
• lower body workout
• bikini workout

[offkiltr]

You should be doing the exercises in a Bikini, so we know the results

[ejrashad]

@sa12mm34y56 Hi, to answer your question, you should use lighter resistance(55-65% of 1RM) and higher reps(15+) for lean muscles without the bulk. Short rest (less than 1 minute) should also be in order.

[adeliokevin]

the woment is very hoooooooottttttttttttttttttt,i like it

[Dracula3423]

Very good exersices, but lunges working aboyt technical(knee and more), nice legs!

[vosa2009]

wow the woman is Hotttttttttttttttttttttttttttt­tttttttttttttt

[B00B0000]

@sa12mm34y56 That comes down to diet, eat clean and eat less

[blackspace007]

I thought that about the leg locking on the squats myself. Just a little constructive critisizm. You shouldn't ever really lock you joints

[jstylz77]

nice music... brian mcknight ft mase, u should be mine, CLASSIC!

[sa12mm34y56]

how can u get lean mucles without making them bulky?