Strength & Conditioning Upper Body Push Up Workout
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Uploader Comments (leemhayward)
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Good work these will be very useful, and that girl in the back at 6:20 looks like she's working hard
2 years ago 3
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That's great, keep them up man if only people knew how important shoulder wram-ups are.. !
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All Comments (26)
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That guy has a huge upper body and skinny ass legs :b
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pushups are warmups for experts. real fighters have enough power to kill a man with one direct blow. get your weight up.
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excellent workout
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I like it. It is very good one than just lifting heavy weights. It looks injury prevention workouts. Excellent!
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Cool! Thanks for answering, I need to get online for one of your live shows!
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thanks!!
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awesome video! very informative.
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LoL
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Are these meant to be a seperate work out? Or a warm-up before your weight training?
AGiantBunny 2 years ago
The shoulder stuff with the bar could be done before all your workouts. The push ups, ladder drills, etc. could be a speed / agility workout on their own if you like.
leemhayward 2 years ago
very good stuff for beginers :)
ciakas11 2 years ago
This is good for advanced trainers as well. Just increase the reps and reduce the rest periods between sets to jack up the training intensity.
leemhayward 2 years ago