Basic Aqua Fitness & Pool Workouts : Working Your Obliques in the Pool Workout

While using a pool for a workout, the obliques can be exercised by doing a cherry picker motion and crunching in. Learn about oblique exercises in an aqua fitness routine with help from an experienced fitness model and instructor in this free video on water aerobic exercises.

Expert: Jamie Smithers
Bio: Jamie Smithers has been a fitness model for more than two years, working for Nike, VPX's Redline, and being featured in Oxygen Magazine.
Filmmaker: Bob Hunt

Category:

Sports

Tags:

• water
• training
• fitness
• exercise
• sports
• work
• aerobics
• out
• pool
• aqua
• aquafit

[zodawg0079]

I don't know what worse...the fact that I already know how to swim or the fact that I literally watched all of the videos with this girl.

[Artsyasian610]

i'd watch this for the girl lol

[Deeznuwts]

I wish I was that water

[ithri2011]

good lessons swimming

[Dega505]

@zodawg0079 lol u so funny

[jazzplayer9]

best expert village instruction vid ever...and its on mute

[harpsaxbassman]

i think i need swimming lessons

[tttyler28]

i love you

[wooimcool25]

Nice pool

[UnidentifiedBogey]

i will absolutely jerk off on my lunch break

[joemchang]

I got a love muscle

[arshia1982]

love your ass