Learn from a fitness expert how to do a shoulder exercise that helps seniors strengthen shoulder muscles in this free exercise video for seniors.
Expert: Manny Castro
Bio: Manny Castro received his BS in Health Education/ Exercise Physiology and Athletic Training from Florida International University, and completed several internships in cardiac rehab, and strength and
Filmmaker: Manuel Castro
What an awful so-called exercise. 3 pounds, lifted straight out? Not good or safe. There are SO many other ways to exercise that use good body mechanics. Stay away from this guy.
cjoppa1234 3 years ago