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Senior Physical Fitness at Home : Shoulder Strengthening Lateral Exercises for Seniors

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Uploaded by on Oct 2, 2007

Learn from a fitness expert how to do a shoulder exercise that helps seniors strengthen shoulder muscles in this free exercise video for seniors.

Expert: Manny Castro
Bio: Manny Castro received his BS in Health Education/ Exercise Physiology and Athletic Training from Florida International University, and completed several internships in cardiac rehab, and strength and
Filmmaker: Manuel Castro

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  • What an awful so-called exercise. 3 pounds, lifted straight out? Not good or safe. There are SO many other ways to exercise that use good body mechanics. Stay away from this guy.

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