Pushup with double medicine ball w/rollouts

Here's a variation on the push-ups that I did on the TRX, this time done on two medicine balls. This version is even more difficult than the previous one and never should be attempted by anyone unless they've mastered the basic push-up, strengthened their core properly, and use a experienced spotter to watch their position.

These exercises are for demonstration purposes only. I cannot be held responsible if you attempt this exercise and become injured.

Category:

Howto & Style

Tags:

• push-ups
• medicine ball
• rollout
• calisthetics
• core training
• functional training
• workout
• fitness
• physical exercise
• exercise
• educational
• instruction
• bench
• dragon
• press