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Build Bigger, Thicker Ab Muscles

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Published on Feb 21, 2013

Sign up Grow Stronger Newsletter: http://hulsestrength.com/go/youtube

Elliott's Facebook https://www.facebook.com/elliotthulse

Elliott's Strength Blog: http://www.hulsestrength.com/


ELLIOTT'S BOOKS & PRODUCTS:

The Grow Stronger Method: http://growstrongermethod.com/

Advanced Strength Course: http://strengthology.net/advanced-str...

Strength Camp Workouts: http://hulsestrength.com/go/strength-...

Lean Hybrid Muscle: http://buildhybridmuscle.com/

Gridiron Domination: http://www.footballstrengthprogram.com/

Strength Camp T Shirt: http://strengthcamp.spreadshirt.com/


RECOMMENDED RESOURCES:

Strategic Cardio: http://www.hulsestrength.com/recommen...

Renegade Diet: http://www.hulsestrength.com/recommen...

Deadlift Dynamite: http://www.hulsestrength.com/recommen...


SUPPLEMENTS:

Hypergain Creatine: http://www.hulsestrength.com/recommen...

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Top Comments

  • KaelinSaint

    KaelinSaint 2 months ago

    Spamming? You have a weird idea about spamming? People are simply trying to help you. Way to show your appreciation.

    · 56

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    in reply to txavant (Show the comment)
  • jakehood47

    jakehood47 2 months ago

    Is there a specific or set of workouts to do to hit harder in football?

    · 16

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All Comments (318)

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  • theswanseaboy01

    theswanseaboy01 2 days ago

    Spot on. I agree with every word in this video. If you don't treat abs like any other muscle (developed through hypertrophy), you wont see them.

    ·

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  • XxDJ2SiCKxX

    XxDJ2SiCKxX 2 days ago

    SQUATS!!!! AND POWER CLIENTS! I guarantee if you do those you will hit harder... Its gonna take atleast a month tho to see ur strength go up. also exercise your neck and shoulders tho cuz you dont wanna fuck that up when your trying to fuck someone else up lol

    ·

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    in reply to jakehood47 (Show the comment)
  • Ajin Leo

    Ajin Leo 3 days ago

    Crazy clip. Great film clip. My brother was once obese. He revitalized himself from 290lbs of fat to 204 lbs of purely natural muscle mass. His friends were in shock. I just signed up myself as I wanna beef up. He made use of the Muscle Building Bible (Look in Google)...

    ·

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  • demise3601

    demise3601 5 days ago

    Bruce lee has rock hard abs, yet it was never thick.

    ·

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  • Simon H

    Simon H 1 week ago

    yes. i know the bad fat is the reason that stopping 6 pack coming outside even we work out well.  Listen I saw an interview with body building champion where he talks about 7 odd foods he eats to keep his abs hard. you can watch out here >>> bit.ly/17kp5eb?=vkswn

    · 4

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  • TheNuwinator

    TheNuwinator 3 weeks ago

    1. power cleans

    2. squats

    these work on your explosion and leg power. remember when tackle someone you dont simply just run into them. when you run up the player you explode into them

    ·

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    in reply to jakehood47 (Show the comment)
  • Dawud G Delves

    Dawud G Delves 1 month ago

    Get, or use, a Roman chair. There is one at the dojo I go to. As Elliot says, the full range of motion, and possibly adding a little weight like holding a 50lb kettlebell, allows the reps to go from say 50 to like 10.

    ·

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  • Miles Baird

    Miles Baird 1 month ago

    squats

    

    ·

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    in reply to jakehood47 (Show the comment)
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