All Kinds of Pull-ups
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@bigmodaco Haha - great comment!
6 months ago 4
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All Comments (94)
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lol @ not including archer and around world variations as advanced. *feels like a noob*
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how do you do the x pull up?? i can't even hold the hang position without my body twisting and untangling my ams.
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@alkavadlo LOL! never thought of that and I'm Australian.
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I'm having a hard time keeping up with replying to everyone on youtube so if you have a question, leave a comment on my blog and I will be sure to write you back there. The link is in the description.
We're Working Out!
-Al
alkavadlo 2 months ago
Why is it called the 'Australian Pull-up'?
burnthegerms 3 months ago
@burnthegerms I always thought it was because you're "down under" the bar.
alkavadlo 3 months ago 2
How much time you train and how many day's in the week???
adriano1991s 5 months ago
@adriano1991s I work out just about every day, anywhere from a few minutes to an hour or more. If you want to know more about how I train go to my blog and check out the FAQ page.
alkavadlo 5 months ago
@alkavadlo do you know much about fast twitched muscles? Do you think those exercises are good to create those type of muscles ?
XSneakyBastardX 3 months ago
@XSneakyBastardX Yes these exercises will stimulate your fast twitch muscle fibers.
alkavadlo 3 months ago