Wakeboard Workout Wednesday #24 - Ab Wheel Rollout

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Begin the exercise by kneeling on the floor and grabbing onto the handles on the ab wheel. Push the wheel out by extending your arms out, following with the hips. Roll the wheel out as far as possible before pulling the wheel back up to the starting position.

That is 1 repetition. Perform 3-4 sets of 8-12 reps.

The ab rollout is a great core exercise. You do not have to extend out very far in order to feel the exercise working all over your core. Start with smaller movements and slowly work on extending out farther and farther every time that you perform this exercise. (When you become really advanced you can perform this exercise from your feet.)

Your core plays a big part in wakeboarding. All movements, especially in wakeboarding, start from your core and move outward to the rest of your body. If you don't have a strong core than your wakeboarding performance will decrease significantly.

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