Rowbics™ - Indoor Group Rowing
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1:32
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Taken from the Rowbics web site:
"...you can minimize back pain caused by muscle imbalances and reduce risk of injury."
Good luck reducing back pain by erging.
theovermind 1 year ago
hmm. if you know how to use an erg the right way then you don't need to do any of this extra stuff.
chazkez07 1 year ago
hmm. i mean, erging itself is absolute death if you do it right. but i just don't see the biceps, back and abs workouts generating enough pull on the chain for there to be any worth in doing it. i mean, the erg was designed for ROWING and not this kinda stuff so it generates maximum resistance with a full stroke while still working all of the areas these guys are trying to separate into different workouts.
in short, just learn how to use it THE RIGHT WAY and you'll get better results.
chazkez07 1 year ago
hmm. i mean, erging itself is absolute death if you do it right. but i just don't see the biceps, back and abs workouts generating enough pull on the chain for there to be any worth in doing it. i mean, the erg was designed for ROWING and not this kinda stuff so it generates maximum resistance with a full stroke while still working all of the areas these guys are trying to separate into different workouts.
in short, just learn how to use it THE RIGHT WAY and you'll get better results.
chazkez07 1 year ago
hmm. i mean, erging itself is absolute death if you do it right. but i just don't see the biceps, back and abs workouts generating enough pull on the chain for there to be any worth in doing it. i mean, the erg was designed for ROWING and not this kinda stuff so it generates maximum resistance with a full stroke while still working all of the areas these guys are trying to separate into different workouts.
in short, just learn how to use it THE RIGHT WAY and you'll get better results.
chazkez07 1 year ago
Since Rowbics is based around teaching the general public to row, it is the program's responsibility to teach it properly - which they don't. Every single participant in this video is using poor form. They're being taught to perform bicep curls, body twists and crunches on the erg, which are bad for the chain on the machine and waste the time of others who want to use the rowing machine for its intended purpose. These gimmicks may seem "innovative" to you, but they are in fact a waste of time.
gate243 2 years ago
Rowers! You are too harsh! These classes introduce the general public to rowing and the incredible fitness benefits you can achieve on an erg. Young,old,inactive,fit. Most cant do 45min pieces that even rowers dont like, so if the routine is broken up with some unorthodox exercises, who cares! We want them to LIKE rowing! I think it is innovative and u should be thankful that Rowbics is promoting a sport that doesnt get the attention it deserves. I am!
Worred about form?Become an instructor!
rowonby 2 years ago
Rowers! You are way too harsh! This workout is for the general public to introduce them to rowing and the incredible fitness benefits that can be achieved on an erg. These people cant do 45-60mins of rowing pieces even us rowers dread every winter. We want them to like rowing not hate it! And if that means breaking up the monotony with some unorthodox exercises, then who cares! You should be thankful that Rowbics is promoting a great sport that doesnt get the attention it deserves. I am!
rowonby 2 years ago
Rowers! You are being way too harsh! This workout is to introduce the general public to rowing and the incredible fitness benefits that can be attained from working out on an erg. They can't do 45-60min pieces that even us rowers dread doing every winter. We want them to love the erg and try rowing. If that means tossing in a few unorthodox exercies while on the erg, that's fine.
Instead, be thankful Rowbics is promoting a sport that doesn't get the attention it deserves. I am!
rowonby 2 years ago
I row for thge city of St. Catharines and just doing the erg properly is good! You don't need to make the erg look like a fucking dumbell! JEEZ!
pilotmanmax 2 years ago