How to Train for a Marathon : Nutrition Requirements for Marathon Training
Loading...
Link to this comment:
Top Comments
All Comments (35)
-
What are the earrings for?.
-
Electro "Mites"? Complex carbs arent needed after a workout, its simple we need. Milk is an ideal post-workout recovery item for its ratio of protien to simple carbohydrate. She did not mention milk?
OMG EXPERT VILLAGE GET SOME EXPERTS PLS
-
the electro mites hurt me when I drink them!
-
electromites gives me boner, all the time baby!
-
"I competed in the New York and Boston marathons, but didn't finish until three weeks after they started! I crossed the finish line accidentally while pondering my bullshit nutrition plan and 'electromites'!"
-
ok who the hell is editing this? she's sayin the right words but the spelling is off when written out...
-
It says electro mites...? Not an expert. What is an electro mite?
0:56
How to Train for a Marathon : Proper Running Mechanicsby expertvillage48,567 views- 0:51
How to Train for a Marathon : How to Pace Yourself for Marathon Trainingby expertvillage5,152 views
- 1:04
How to Train for a Marathon : Treadmill Training for a Marathonby expertvillage39,728 views
- 1:30
Marathon Training & Running Tips : How to Eat & Drink During a Marathonby expertvillage30,552 views
- 2:59
Healthy eating for a triathlete/runnerby paulmsavage9,924 views
- 1:57
Top 5 Treadmill Workout Tips to Flatten Your Abs - Presented by SmoothFitness.comby SmoothFitness44,270 views
- 1:43
Basic Running Tips : How to Breathe While Runningby expertvillage346,250 views
- 0:40
Uncomfortable Moment during LA Marathonby GreatSportsMoment2,662,253 views
- 2:23
Basic Running Tips : What to Eat Before a Marathonby expertvillage25,769 views
- 3:00
Lance Armstrong: What a Cyclist Eatsby MTSLanceArmstrong102,725 views
- 6:10
Marathon Training Schedule Beginners long runby sharingsport6,790 views
- 3:25
How to lose 500 calories in 5 minutesby NlGAHlGAx135,405 views
- 2:10
How to Run a Marathon : Fixed Schedule for Marathon Trainingby expertvillage45,203 views
- 2:04
How To Lose Your Love Handles Exerciseby SarahsFabChannel1,642,766 views
- 2:47
Marathon Nutritionby linzisheldon3,741 views
- 2:32
Marathon Training with Katie Koski - Why We Runby katiekoski8,280 views
- 1:43
Running Tips : How to Control Breathing While Runningby expertvillage358,674 views
- 2:18
Marathon Collapse at Finish Line - Body Shut Downby JonathanRaymond1984591,507 views
- 5:40
Kenyan Way Long Run May 24th 2008by seanwade2,307 views
I'm with the boys! ur a MILF :)
barajas562 1 year ago 5
She is totally wrong. You need simple carbs after the workout, to fill your liver back up. Your body will not fuel up on complex carbs fast. Thus eating them day or 2 before the event.
ericvid 1 year ago 3