Dirty Work Sand Workout
Loading...
Loading...
4,954
Loading...
Uploaded by agagestein on Sep 24, 2007
A tough sand based leg emphasis workout recently done by a couple of our volleyball athletes. You don't have to be a volleyball player to reap the benefits of this workout! Perform first 4 exercised as a circuit for 3 sets, then perform 3 sets of the next 3 exercises one at a time.
7:03
Beach Workout - Legs (Speed, Explosiveness, and Endurance)by ngstylez2,732 views- 2:18
AVP Complex Training Workoutby PerformanceCorps15,258 views
- 1:33
AVP Workout Jason Ringby Jayring817,302 views
- 0:30
Sand Dune Park Workout Videoby thetravelingtrainer3,721 views
- 3:59
superSTAR FITNESS BOOT CAMP™ - Sand Dune Workoutby superstarfitness2,543 views
- 3:39
Performance Conditioning Volleyball Pre-Season Workoutby agagestein13,558 views
- 2:25
EtcheberrySports.com Derek Dietrich Sand Workoutby EtcheberrySports997 views
- 2:01
THE PIT Beach Workoutby johnhacklemanrn4,978 views
- 0:52
EKAWA at Manhattan Beach Sand Duneby EKAWAFITNESS5,215 views
- 0:26
The Fitness Tech "Sand Hill with Med Ball Carry"by thefitnesstech2,712 views
- 8:47
Joe Rett's Beach Workout (part 1of2)by chiefsamuel2,433 views
- 7:32
Beach Conditioning for Volleyball Workout #2by Cindybeachdig14,838 views
- 3:30
Fury Performance Training: Prowler Files - Erica Cowartby FuryPT2,249 views
- 1:34
Increase Vertical Jump - Volleyball - Basketball - Trainingby barryluv12,925 views
- 6:07
A Tough Bodyweight Workout? CST Bodyweight Exerciseby CSTnorth35,112 views
- 2:44
Beach Boot Camp Workoutby deibs7ft26,557 views
- 35 videosFootball workouts
- 9:36
Bodyweight training on the beach - Guernsey personal trainerby StormForceFitness4,454 views
- 1:34
Shoulder Exercises with wordsby VBClinics3,242 views
- 2:41
The Abs Challenge - Week 14 - Lower body circuitby BenjaminnChoi496 views
- 1:31
Volleyball Training - Increase Vertical Jump - Volleyball Playersby barryluv373,882 views
thats some good work out thanx guys
elrockero7 4 years ago
Shit. ;o
KjuusxD 4 years ago