Loading...
Uploaded by expertvillage on Nov 9, 2007
Learn how to use a medicine ball to build the lower abdominals in this free athletic conditioning video from a former pro athlete.
Sports
Standard YouTube License
priest holmes
blkbrucelee 9 months ago
it's very traditional and old fashioned conditioning exercise. it's understandable though.
darltonacechantero 2 years ago
fuck you motherfuckers
mad1966dog 2 years ago
interesting shit
muslim4muslims 2 years ago
this looks boring as hell
calebbl 2 years ago
Hmmm.. Looks good.. i dont have a ball so ill just use a pillow or something hahaha
arsenal325 2 years ago
barnes and noble haha
thecoreywalsh 3 years ago
its good for increasing quickness and agility in a roundabout sort of way
yeahhhhhhhhh
torosalvaje75 3 years ago
hahahhhahaha what is that for a question,,, where i gonna get a ball :S,,,
Faeus01 3 years ago
Load more suggestions
priest holmes
blkbrucelee 9 months ago
it's very traditional and old fashioned conditioning exercise. it's understandable though.
darltonacechantero 2 years ago
fuck you motherfuckers
mad1966dog 2 years ago
interesting shit
muslim4muslims 2 years ago
this looks boring as hell
calebbl 2 years ago
Hmmm.. Looks good.. i dont have a ball so ill just use a pillow or something hahaha
arsenal325 2 years ago
barnes and noble haha
thecoreywalsh 3 years ago
its good for increasing quickness and agility in a roundabout sort of way
thecoreywalsh 3 years ago
yeahhhhhhhhh
torosalvaje75 3 years ago
hahahhhahaha what is that for a question,,, where i gonna get a ball :S,,,
Faeus01 3 years ago