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Physical Fitness Program for Athletes : Lower Abs Medicine Ball Workout for Athletes

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Uploaded by on Nov 9, 2007

Learn how to use a medicine ball to build the lower abdominals in this free athletic conditioning video from a former pro athlete.

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Sports

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Standard YouTube License

  • likes, 3 dislikes

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All Comments (18)

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  • priest holmes

  • it's very traditional and old fashioned conditioning exercise. it's understandable though.

  • fuck you motherfuckers

  • interesting shit

  • this looks boring as hell

  • Hmmm.. Looks good.. i dont have a ball so ill just use a pillow or something hahaha

  • barnes and noble haha

  • its good for increasing quickness and agility in a roundabout sort of way

  • yeahhhhhhhhh

  • hahahhhahaha what is that for a question,,, where i gonna get a ball :S,,,

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