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Bodyweight training - Explosive bench pushups

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Uploaded by on Aug 16, 2009

Bodyweight training explosive bench pushups. Johnny Grube using a picnic table and pushups to show how bodyweight training can build explosive strength - wildmantraining.com

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  • you can fuck up your joints...

  • Good stuff, Johnny. keep 'em coming, brotha!

  • what the fuck is dangerous about this?

  • Nice:)

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