Frank's Bowflex Week 32
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I bet you lost faith in the Bowflex by now. Nothing beats barbell training with diet and cardio.
Markohoppis 3 years ago
I agree with varsity. If you ran the steps or ran in place without the pack, and did that for say 20-40 minutes, you would get a better, funner, less punishing and more cardio beneficial workout,(my 2 cents). I do give you A for effort, and creativity. Heck, if you like it and see results, stick with it. Maybe Sand bags. Just checked out the video from week 0, you are doing great keep up the good work.
skilltiger 3 years ago
Frank, When's the 3:00AM Bowflex commercial going to be on??? Been waiting since the announcement some time ago. Thanks man, keep up the great work!
SgtBFGunner 3 years ago
32 weeks and still going strong! keep up the great work Frank. I'm still not a proponent of stair climbing with a weight on your back, as it's just too hard on the knees. Can you afford a stationary bike or elliptical trainer?
varsity3111 3 years ago
Do you feed your dogs turkey?
Looks like Fletcher is under the influence of tryptophan :)
I can't think of any good ideas of what you should put in your backpack this week, so here's a dumb idea of what you can put in your backpack:
- You're a dog lover, so fill your bag with DOG FOOD! Hahaha.
Actually, maybe that's not as dumb as it sounds. You could end the segment with one of those boys of yours eating right out of the bag :)
piche2001 3 years ago