Carbohydrates & You, Part 1, Advanced Nutrition Lecture

Part one of a complete overview of carbohydrates and your heath.

This is part one of an advanced nutrition lecture on the science of carbs. Topics discussed include weight loss, metabolism, calories, digestion, simple sugars vs. complex carbohydrates, refined sugar, diabetes, diets, low blood sugar, high blood sugar, etc.

RADHlA is a Certified Clinical Nutritionist, C.C.N. She is also a Certified BioNutritional Analyst. She has a Ph.D. in pastoral counseling and a M.Ed. in nutrition. She is a professional member of the International and American Association of Clinical Nutritionists, (I.A.A.C.N), and the American Naturopathic Medical Association (A.N.M.A.).

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[liline514]

thanks for the video cause i have nutrition class and this help

[ajeyaran1]

@louistw1234 I actually noticed that too!

[Isabelizza]

Excellent Lecture! Thank you very much!!  :)

[blackwolfsquadron]

the only Monosaccharides or simple sugars are: glucose, galactose, and fructose...

[Jonnyfitness1]

Great video thanks fo the info you made this more clear for me :)

[mralanjanderson]

this is like the Acuspeed 24 Diet my friend told me about.. (google it)

any chance you have ever heard of it or maybe gotten inspiration from it?

[ILOVECHICKEN69]

i weight about 180 pounds and a fast metabolism and i just started my p90x training and my daily calories a day is 1,800 but am still hungry should i eat more complex meal?

[kennybellew]

Your comment that monosaccharides could practically be injected into our bloodstream because they don't have to be broken apart, seems to imply that you believe that they raise blood glucose levels more quickly than polysaccharides. Please consider the Glycemic Index, which clearly shows that fructose, a monosaccharide, raises blood sugar more slowly than white bread, a polysaccharide. Obviously, there is more to the metabolism to glucose than just breaking apart the molecules.

[SuperLLL]

@SuperLLL

Now that I think about it,it would be more fitting that electrons and hydrogen are the flame,since oxygen is just the final acceptor

[SuperLLL]

@ikkinnikk

Metabolism takes place in each and every cell and is carried out by enzymes,or rather chains of enzymes.

Catabolism in particular is the process whereby complex molecules are converted to energy in the form of ATP.

In the production of ATP,oxygen would kind of be the flame you are talking about