Alert icon
We're changing our privacy policy. This stuff matters.  Learn more  Dismiss

Bodyweight Side Plank Thrust

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
8,957
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Aug 30, 2010

http://www.bestfreeworkout.com

Grab your free bodyweight workout at the link above.

The side plank thrust is a great bodyweight exercise for developing functional core strength that will support the rest of your body transformation efforts. You need a strong core if you want to put the necessary strength and intensity into your workouts for serious physique changes.

Category:

Sports

Tags:

License:

Standard YouTube License

  • likes, 0 dislikes

Link to this comment:

Share to:
see all

All Comments (1)

Sign In or Sign Up now to post a comment!
  • wow! thats the most perfect sideplank I ever saw! gonna practice this one for sure! thanks a mill!

Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more