http://www.bestfreeworkout.com
Grab your free bodyweight workout at the link above.
The side plank thrust is a great bodyweight exercise for developing functional core strength that will support the rest of your body transformation efforts. You need a strong core if you want to put the necessary strength and intensity into your workouts for serious physique changes.
wow! thats the most perfect sideplank I ever saw! gonna practice this one for sure! thanks a mill!
fayamundo 1 year ago