BOYS: Complete 4 Rounds
Overhead Lunges x 10 each leg
Row 200m.
KB Swings x 10
Run 100 m.
Wall Ball Shots x 10
Girls: Complete 3 Rounds
Wall Ball Shots x 10
Sandbag Carry 100 m.
Lateral Lunges x 10 each leg
400 m. Run
Evolved Athletics
EA Youth Club
www.cf-tb.com
www.evolvedathleticsfl.blogspot.com
crossfittb@yahoo.com
239-851-3940
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