Wrist Massage: Do It while You View It

http://SelfMassageForAthletes.com. Massage away muscle pain and soreness from your wrists while watching. Learn wrist massage techniques that will help your wrists feel and perform better fast. From the author of "Self-Massage for Athletes" the #1 self-massage book in the world.

Category:

Howto & Style

Tags:

• massage
• how
• therapy
• body
• chair
• therapist
• shiatsu
• video
• relaxation
• acupressure
• RichPoley
• self-massage
• sports-massage
• teaching
• trigger-points

[brokernyc]

hi howre you today?

have wrist pain since last tuesday , did a lil heavy on the ez bar for bicep curls.

wore the wrist splint , didnt work, only the hot/cold treatment gives some repite.

just tried your very simple massage, dont know right away if i felt better but i def did not feel worse. i used to practise accupressure earlier and your technique is related and makes sense.

should i do this at least thrice a day or less? any other modalities to ease the discomfort? pls let me know

thnks a lot

[RichPoley]

@brokernyc experiment with it, discover what works for you and what doesn't.

[mcahill116]

I loved this!! Thanks so much!! :) I'm studying to become a Medical Massage Therapist..

[RichPoley]

@mcahill116 You're very welcome! I'm glad you liked it.

[0410earthangel]

Thanks again! This is great!

[RichPoley]

@0410earthangel You're welcome again, anytime!

[southernbelleadvice]

thank u! i hav de quirvain's and a torn ligament and this would help.

[london1817]

here I am again!

[philipanakwue]

Masturbating: Do It While You View It

lol j/k

[london1817]

this really helps my wrists!..... I work construction all day and veiw this and do this every night!  Thanks very much!

[killdeslm]

Great Rich many tanks

[bolix1221]

@RichPoley I'm working at BurgerKing now and I accidentally overworked my wrist and now it hurts. It feels better after doing the massage shown. Thanks!

[stubertphoenix]

Thank you so much :)

[loltat123]

Thanks a lot, I have a question though. Do you think I have arthritis? My right wrist always clicks if I try to do it, without fail every time. I've been able to do it for years now freely, and it's very loud!

[SIeepyHead96]

Well, as a tennis player, I use my left wrist more than I should, ahah. I didn't really focus on my right hand since I'm a lefty. I played tennis 3 days straight, and I woke up with wrist pain. After doing the following instructions in this video, my wrist felt much better. Thank you for this. =)

[m4ndoik]

Oh noes! I can't start, I don't have teh sleeves! :O