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Mark Rippetoe: Basic Bench Press Setup

timdonahey timdonahey·87 videos
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Uploaded on Jun 6, 2008

Head position, grip, starting position, visual reference, chest, and bottom position.

www.crossfit.com
www.startingstrength.com
www.startingstrengthwiki.com

  • Category

    Sports

  • License

    Standard YouTube License

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Top Comments

  • PalerLaze

    PalerLaze 1 year ago

    AAAAAAANNNNNNDYYYYYY

    · 36

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  • Hugh Myron

    Hugh Myron 6 months ago

    brb kid tears his noodle-like shoulder tendons because rippletits gave him the go ahead to flare his elbows like a retard

    · 15

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Video Responses

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  • Dawid Chrabąszczewski

    Dawid Chrabąszczewski 4 days ago

    you are correct. before I started eating right it didn't matter how much I exercised my abs were still jello. Listen The surprising part is my friend who is not doing much excercises, maintaining his six pack with this secret food items. have a look here : bit.ly/13pjhJU?=wpivg

    · 14

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  • Boss4zWIN

    Boss4zWIN 1 week ago

    What king\d of bench is that? please reply asap

    ·

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  • AnonimatiumStrikesBk

    AnonimatiumStrikesBk 2 weeks ago

    shut up. One does not question rip's technique. Ever.

    ·

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    in reply to Hugh Myron (Show the comment)
  • Sourpusscandy

    Sourpusscandy 2 months ago

    1:58 elbows below parallel, that's what fucked up my rotator cuff

    ·

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    in playlist Rippetoe
  • itsnophun

    itsnophun 2 months ago

    I would get severe shoulder and elbow pain if I was to bench press like this

    ·

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  • Zambia95

    Zambia95 3 months ago

    elbows in

    ·

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  • Rockmaster2112

    Rockmaster2112 4 months ago

    "When you're looking up, you'll notice your eyes are in line with my crotch." 

    ·

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