Mark Rippetoe: Basic Bench Press Setup
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Uploaded by timdonahey on Jun 6, 2008
Head position, grip, starting position, visual reference, chest, and bottom position.
www.crossfit.com
www.startingstrength.com
www.startingstrengthwiki.com
- 115 likes, 7 dislikes
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@TrueCapitalistRadio Top ramen?
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"indyyyyyy!"
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@Ascarebot Why the fuck is this thumbed up on a video like this???
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I bet rippetoe beat some starting strength into this kid, and as a result he's probably huge now
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lol ufat
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hahaha, "Last one meow"
3 months ago 3
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that was terrible... shoulders up and out... elbows away from body (it looked like almost 90° angle)... no arch in lower back... no leg work - mostly because the feet were wrongly positioned... groin pointing up... grip was not tight enough (do the thumbs first, move the fingers after)... and from the camera angle he probably lowered the bar too close to his neck... so - what exactly was the purpose of this video...? ...if one wanted to try bench their max like that, they would risk an injury...
4 months ago 2
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AAAANDYYYYYYYY
5 months ago 6
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@Egendomlighet makes sense...plus the weight is not pulling on your elbows. ok im no longer curious :) im good. thanks for the replies -
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"your'e gonne ignore the fact that i'm spitting on ya" LOL
Eyeseen 2 years ago 53
"you're gonna ignore the fact that i'm spitting on ya" Lool
VladiKun 2 years ago 12