The 6 Compensation Strategies to get around a Defective Ankle Rocker

In this clip Dr. Shawn Allen talks about the critical importance of adequate ankle rocker (ankle dorsiflexion during gait). Without adequate range, the client will deploy one (or more) of these strategies to ambulate over the deficient ankle range of motion. These compensations all have consequences. For more detailed information and DVDs and exercise programs to address these problems, goto www.homunculusgroup.com or www.thegaitguys.com. Email is for dvd sales.

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People & Blogs

Tags:

• shin splints
• big toe
• hallux
• anterior compartment
• gait
• ankle rocker
• MPJ
• hallux rigidus
• turf toe
• functional hallux limitis
• pronation
• arch
• collapse
• flat footed
• knee hyper extension
• toe in
• toe out
• internal rotation
• external rotation
• tibial torsion
• anterior pelvic tilt
• supination
• sagittal plane
• frontal plane
• gait compensations

[NeilGarrett14]

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[marathonnh]

How can you tell whether it is external rotation of the foot or a tibial torsion? Dr. Ivo saw a video of my running a couple months ago and said I had tibial torsion, but I feel resistance in the ankle as I try to move over the foot which seems to externally rotate my foot as in this video and knock my knee in.

[cincodm]

Awesome video, very informative.