Gluten Free Oven Fried Chicken Parmesan & Penne with Green Beans

Oven Fried Chicken Parmesan gets lightened up by skipping the frying pan and heading straight towards the oven. Many dieters run from this Italian classic to avoid the fat and calories. But, in this version, I've used an oven frying method and low fat mozzarella so we can have our Chicken Parm and eat it too. I'll also show you an easy side dish that has veggies mixed in with the pasta to round out this meal as a healthy option for dinner.




Visit my EZ Gluten Free blog at http://ezgf.blogspot.com/2011/10/oven-fried-chicken-parmesan-penne-with.html to see this recipe in print or for more gluten free recipes.

Ingredients list
• 4 chicken cutlets
• 1 cup Bisquick
• Italian seasoning, garlic powder, salt and pepper, to taste
• 2 eggs
• ¼ cup milk
• 3 tablespoons grated parmesan
• 2 oz grated mozzarella
• 2 cups your favorite marinara sauce
• 8 oz pasta
• 1 cup grape tomatoes halved
• 2 cup frozen green beans, rinsed
• 2 cloves of garlic, sliced
• 2 tbsp olive oil

For more free healthy recipes, cooking tips and tutorials go to http://www.favediets.com/Chicken-Recipes/Gluten-Free-Oven-Fried-Chicken-Parmesan

Category:

Howto & Style

Tags:

• gluten free Chicken parmesan
• oven fried chicken
• gluten free diet
• EZGlutenFree
• food
• celiac meal
• cooking
• dinner
• lunch
• breakfast
• entertaining
• gluten free
• budget cooking
• gluten free on a budget
• frugal gluten free
• favediets

[ljewkes]

these recipes are amazing, now I have a whole entire weeks worth of dinners and desserts i can make, thanks!! btw, is marinara sauce the same thing as tomato sauce or does it have some seasonings in it?

[EZGlutenFree]

@ljewkes Thanks for all your kind words. As far as the marinara sauce, it's the same thing as tomato sauce. There's no special seasonings or anything,

[MrEZCooking]

That is a beautiful looking plate of food Anne! Really attractive and dellicious! I would love to have a plate of that for lunch but I am stuck with chicken noodle soup!...:(

[EZGlutenFree]

@MrEZCooking Thanks Rich, I always appreciate your awesome comments. I could actually go for some chicken noodle right about now.

[shahzadkayani74]

Hi you got nice parmesan I am good chef of parmesan check my channels

[EZGlutenFree]

@shahzadkayani74 Thanks, I will check out your channel for sure.

[EZGlutenFree]

@KasCooks Thanks I do appreciate you checking it out and commenting.

[KasCooks]

Delicious! This is a great looking meal!

[EZGlutenFree]

@1recette1minute Thank you I appreciate it.