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Exercise for lower back pain

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Uploaded by on Oct 25, 2006

Please consult a physical therapist to determine if this exercise is right for you. Learn the 'plank', among the most safest and effective exercise for lower back pain from http://www.best-weight-loss-programs.net/. Observe a client performing the exercise, with step by step guidance from a trainer.

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  • Has anyone tried this for a couple weeks? If so, does it seem to be helping your LBP?

  • Thanks for post this.

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  • He's cute...

  • yes it does

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