"INSTANT" Sprint Boost Workout

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Jack Cascio shows a sprint workout that will get you to be the athlete you've always wanted to be!! Jack Cascio has trained professional athletes all over the world how to increase their speed and quickness to become more explosive athletes.

Category:

Sports

Tags:

• sprint workout
• get faster
• speed training
• jack cascio
• how to run
• faster
• twice the speed
• TTS

[shamefull123]

ive found that i have good hip strength but i cant get my my knee fully up to my chest. i can hold it fine but i feel i can vastly improve my flexibility will the excersises shown in this vid help with that?

[TwiceTheSpeed1]

@shamefull123 You're exactly right!! Be sure to favorite and share all of our vids if you like them/they help you!

[itsJokerKO]

just out of curiosity, how tall are you?

[TwiceTheSpeed1]

@itsJokerKO 5'10

[1402mikey]

Thank-you even though i do football this seems like an important drill

[TwiceTheSpeed1]

@1402mikey It's very important...Be sure to favorite and share all of our vids if you like them/they help you!

[BiaMe35]

thanks man. Liking the idea of Monday, Wednesday, and Friday.



[Sprintzish]

Yes, finally, Jack, more than one video a week. Now I can inspiration 3 times a week!

[Sprintzish]

@TwiceTheSpeed1 It's amazing! I'll never be the same, but also a little sore.

[TwiceTheSpeed1]

@MrSantoslaguna11 We have vids on the channel that will help that! And we are releasing a hip video soon!! Be sure to favorite and share all of our vids if you like them/they help you!

[TwiceTheSpeed1]

@Sprintzish Thanks!! Are you liking the 3 vids a week so far?

[TwiceTheSpeed1]

@BiaMe35 Awesome! How do you like the new release style so far?

[MrSantoslaguna11]

I have weak hips....