Yoga for Beginners Two with Dr. Melissa West - Namaste Yoga Episode 107

http://www.melissawest.com
When asked what the biggest challenge they faced in their lives, Namaste Yogi's responded, time management, lack of time, not enough time, difficulty finding time to do yoga, and being present when they do actually find time to do yoga instead of feeling rushed or pressured to do something else. In this second yoga for beginner's class we will explore a shift in mindset that we can bring to yoga to give us a sense of spaciousness in time to practice yoga. Drawing on the pace of nature as our inspiration we will practice being beginners to slowing down and having the patience to receive the unfolding of our yoga practice. The intention of this practice is to rest into an expanded sense of time and connecting with the slower rhythm of nature.

Category:

Howto & Style

Tags:

• yoga exercises for beginners

[flower1921]

@DrMelissaWest Hi, if you do yoga 5 days a week, is that enough exercise for your body? I had an issue with my intestines...I'm vata. And I had things in there that made the transportation of food very difficult, so I went on being hungry for 6 years and my body, color, hair, skin (got dark) shanged. This is because doctors negleced what I tried to convey to them. I have come to the point where I no longer want to do gym, however my body really needs movement. Ayurveda really helps!

[DrMelissaWest]

@flower1921 you should check with your ayurvedic consultant, but from what I understand of all the doshas, vattas don't need that much exercise, they need more grounding and less movement ... listen to your own body and respond to it's own needs. Sounds like you need to pay particular attention to your digestive system... so focus on yoga postures that encourage good digestion like twists. Stay informed with your ayurvedic consultant about your health and make informed decisions.

[flower1921]

Dr, Melissa West, you're like so good at what you do!! And you have a normal and sensible sense of humour. Keep up the good work!

[DrMelissaWest]

@flower1921 ha ha ha! I think it is a good thing to have a normal and sensible sense of humour! Thank you for your kind comments flower! <3

[NlNJAPRlME26]

I find that when i put pressure on my legs like the warrior pose my legs shake and its hard for me to relax. Just wondering if that is normal for beginners. I want to feel completely relaxed when im doing those things.

[DrMelissaWest]

@NlNJAPRlME26 that sounds normal, especially for a beginner. It sounds to me like the muscles are trying to recruit themselves. I suspect it might stop when your legs get stronger. 

[caramelking2000]

Here's the blue print on how to make your videos better. (my background is: over 100 yoga classes, music producer, and I direct plays.) Step1 save your emails for the end of your videos. Step 2 Full length Body Shots ALWAYS. Step 3 More yoga, Less talk show. Step 4 Autograph your t-shirts for fans. Step 5 Wear Shorts and t-shirt for fans with memberships. ~ We want the type of video that your yoga class "does not get". ~ Fans want a 1 hour BREATH TAKING EXPERIENCE. - GOOD LUCK and Great Video!

[caramelking2000]

Minpaldy=real and Caramelking = REAL SUCCESSFUL You decide.

[flower1921]

@DrMelissaWest Thank you for your answer. I should go to a ayurveda consultant, it cost a bit to go there here. But I will! I've seen documentaries on ayurveda and bought a book on that - and from the analysis that you find in the book and on the internet, I'm predominantly vatta with a bit pitta. I follow the diet that you find for vatta, and it seems to be working for me. Now I know why I've always preferred warm food:) Yes, I do ur yoga many times, and it's great for my tummy:)

[MurariHariDas]

ЙОГА ДЛЯ ТОРМОЗОВ )))))))))

[zifit1]

ohh i love dr Melissa West

[tohellamerica]

great video......nice colors, good light, beautiful voice.......I don't practice yoga my self, but it's really nice to see your videos!! :)

[DrMelissaWest]

@bingolongfart aren't they adorable? My friend has the cutest things in her home.

[NlNJAPRlME26]

@DrMelissaWest Thank you so much for replying. I will continue to practice Yoga with you. You are doing a wonderful thing here.