Machine Biceps Curls

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Machine Biceps Curls are a great addition to your exercise program.
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Keep your shoulders, elbows, and hands all in a straight line to prevent unnecessary strain (and pain) on the elbow joints.

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[bundyboy961]

wow this guy is strong he can lift 2 plates thats like 5kgs, my dick can lift more than that

[Anarchistlyism]

everyone flag this fuckin faggot ass dude. you a bitch dude.

[SouthdownNo11]

this really is shit

[bmxrox168]

Dude is FAT!

[davidyjanaliz]

chinga a toda tu puta madre culero pinche gordo obeso

[GladionMusic]

why do everyone hate this guy?^^

[namrahnotyal]

@FalcoX LMFAO my favorite comment, idk why lol

[canabal72994]

I dont see why everyone is complaining about him at all.. No one cares how much you can do or not people, this is simply an instructional video.. This man went from what some people refer to as a slob (no offense) to a finely cut diamond..

[SOUTHSIDESLIDERZZ]

your body is not all that so you need not to advertise

[timmekeee1]

this guy is giving not good info.......pff what a pussy..

go home to youre whife if you know how why aend you very wide yourselfff.....