Yoga for Anxiety

In this video I demonstrate a sun salutation to burn off some of that anxious energy and a few other poses after to settle the nerves, ground you and relax the system. It will definitely help!

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[cptrace]

I'm so happy I discovered your channel - Merry Christmas Esther and many thanks for your videos !

[yogatic]

@cptrace Thank you :) Merry christmas to you too!

[onureemus]

esther! what do u think of idea of doing your moves first .record it and then you can talk over the video , i just find that people need more time to understand all that movement .

just an  idea thanks

[Tunein2TLCTV]

Panic attacks, loss of appetite, the feeling of living life outside your body,the feeling of living in a dream, continuous negative thoughts, troubling and obsessive thoughts, excessive stress and worry, trouble sleeping. You are not alone. There are many others who have these experiences. I USE TO, but NO longer have them. I found what worked. I am NOT SELLING anything, I just want to share the process that freed me of anxiety. Please watch my intro. video for more info! Thanks, Stay positive!

[AwwwMuffinz]

yeah working out makes me worried that my stomach might rupture, I cant do this, sorry.

[21chittu]

This is SURYA NAMASKAR,THE SUN SALUTATION

[clickswitchh]

Man thats really fast yoga

[vivekapply]

"PRANAYAMA" IS THE ONLY SOLUTION TO EVERY PROBLEM.

[vish7777777]

it is wrong way of doing sun salutation

[riseup20twelve]

Thank you so, so much for this. This has re-centred me perfectly. Many thanks x

[asderso]

yogatic I'm sure you overheard this: I cannot hold my legs, my hands keep slipping on my waist over and over. If I practice daily stretching, I'm gonna be able to do it - and to do ANY yoga posture, in time ?