Go from Skinny to Muscular in weeks NOT months.

Subscribe to http://www.musclemonsters.com/massinaflash and receive your FREE copy of "The skinny guy's secret to muscle mass revealed"

Category:

Howto & Style

Tags:

• weight gain
• gain weight fast

[ahmadmido123]

...rich in protien and carbs..

[musclemonsters]

@ahmadmido123 if you are not sure about the calories on a specific item, just google it. You can get a general idea of what nutritional value these foods carry. As for the burgers, I preffer lean meats like turkey and chicken myself but beef here and there should be fine.

[Montoya817Eddie]

i just suscribed

[musclemonsters]

@Montoya817Eddie Hey make sure to verify your email address. You should have recieved an email asking for verification.

[nuryturcudiamant]

just subscribed.....but i guess is too late ......

[musclemonsters]

@nuryturcudiamant Hey, I just sent out more copies. You should have recieved yours.

[BrandonAutiero]

well Im a year 2 late..

[coldheartless1990]

Don't you have about 15 inch arms? And probably bench about 220lbs?

I gained over 50lbs in my first year bodybuilding and don't claim to know enough to write a book lol

[KingsofSparta]

is it a book or a downloadable book by email?

[MrCranberry777]

trere are no shortcuts,no magic pills-besides the forementioned steroids,and no magic formulas.train,eat,recover.ste­roids also force you to train more often and harder due to yhe increased recovery time.as well,your ligaments and tendons DO NOT grow at the same rate-hence muscle tears.train naturally.

[MrCranberry777]

real muscle-that gained without extragenous testosterone,takes years of hard work and ass busting efort.3xweekly workouts focusing on heavy,compound,multi-joint exercises are the true way to go.isolation and foo-foo exercises are worthless to the person trying to put on real functional muscle mass.i dont have a website,and im not selling anything.you must work brutally hard,get adequate amounts o REAL food,lots of sleep.and full recovery between workouts.

[montu20ful]

I like this video so much.

[TheMysteryman334]

any side affects? like... hair loss or anything major? how much would it be?

[oHIoMP7A1o]

I'm skinny as a mofo. workin hard and eating more than i should, i gained 1-2 punds and only kept it on 3-4 days MAX. I looked for the subscribe button but it wasn't there. I can't really afford to buy this, but i really need this. I watched the whole vid on your dvd pack, and unerstand the anabolic triggers process now. But man, I'm a cheap guy. I guess i'm too late for your first offer. Will there be another?

[1MoB100]

@MultiKingofkings23 ofcourse its possible...