The Grand: Body weight workload capacity training
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Uploaded by hardcoreathlete on Sep 8, 2009
10 rounds of 10 reps each. Pull ups, push ups, dips, mountain climbers, jumping jacks, kb swings or med ball slams, sand bag shouldering, 100 yard run, tuck jumps, lunges. Switched in some burpees for pull ups at the end because of the shoulder..
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Who drew the thing with the skull?
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even tho i like to do those type of things....it was purchased thru a tshirt company.
hardcoreathlete 2 years ago