Jillian Michaels for Beginners: Backside

Segments from the "Jillian Michaels for Beginners: Backside" workout video:
You get four fun and motivating workouts. This "backside" workout focuses on your buttocks, legs and back (it's designed to be used in conjunction with Jillian's similar "frontside" DVD). The workout features straight-forward aero/tone circuits — sequences that alternate between aerobics and body-sculpting. However, in addition to the "workout," Jillian also includes information about fitness (e.g. while you're exercising, she explains the "hows" and "whys" of each movement). The program is filmed like an actual personal training sess... see the full description (including workout level and equipment used) at http://www.collagevideo.com/workout-video/jillian-michaels-for-beginners-back...

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• Jillian Michaels