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Diet & Nutrition : How to Best Absorb Vitamin E Supplements

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Uploaded by on Nov 22, 2008

Vitamin E supplements need fat to be absorbed, so add a healthy oil to foods like spinach, nuts and leafy greens. Help protect cells in the body from damage by getting vitamin E with advice from a registered nutritionist in this free video on healthy diets.

Expert: Nicole Gaitan
Contact: www.nicolegaitan.com
Bio: Nicole Gaitan has been certified by the American Council on Exercise as a personal trainer and has received certification in sports nutrition.
Filmmaker: Bing Hu

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Howto & Style

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Standard YouTube License

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  • vegtable oil is bad for you....try olive oil......extra virgin much better for your heart and blood

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