Hyperwear Sandbell: Dynamic core w/ Shoulder Press??

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Uploaded by on Aug 10, 2011

I have no idea what to call my "new functional movement"!! Was playing around today w/ my sandbells - which I LOVE! This was in the middle of today's metabolic workout. Kicked my butt! Nothing like unilateral movement patterns to whip ya into shape! :) I did 10 reps per side x2. Enjoy!
btw feel free to "name" the new move!

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  • sand kicker!

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