Burn 500 calories in 9 to 20 minutes easy home workout
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@ub3n3rss I do the same sort of thing, 30 seconds of high resistance at fast pace, 30 seconds slower pace, I do that for 10 min, then 10 min steady state cardio. Really kicks my butt, I've seen a good improvment in my weight and fitness.
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@ub3n3rss I agree with the crosstrainer. Although I usually swap between level 6 as my resting level, and go up to 9 and increase my speed for 2 -3 mins, then go back to 6 for 2 mins, then back to 9. It will make your heart work faster and burn more fat :)
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Easy?! It took me over an hour to do 10 sets of these because this exercise kicks your ass and I'm REALLY out of shape
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500 calories ??? Never, not doing this maybe if you did it for an hour and cut out the sit down bit !!!
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I tried this and I think it works!
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I find that HIIT (high intensity interval training) on a crosstrainer works best :) I go at effort level 6 and burn over 300cal in 20 min but after the 20min it is very hard to continue as it is very tiring :L
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70 min on the bike in the gym will burn 1000 calories i did it
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500 calories my ass
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Um, no. Only people weighing 500 pounds will burn 500 calories in 9 minutes doing this workout. I'm embellishing, but you get my point. This will not burn many calories at all actually. The best way to burn a lot of calories in a short period of time, is High Intensity Interval Training on a bike. I burn appox. 300 calories in 20 minutes. But it is very difficult and it is difficult to finish the last 5 minutes because your legs burn.
toxicityrckr 1 month ago 5
Um, no. Best workout is Kettlebell snatches which burn 20.2 per minute. That's more than crosscountry skiing uphill at a fast pace. You're sitting in a chair repeatedly, burning about 5 calories per minute.
applesauceis22 4 months ago 5