The Beach Bum Workout: Arms

Getting ready to hit the beach soon? Get to work on those wobblier areas now! Tone, tighten, blast fat and sculpt curves with the hottest legs, bum and tum workout ever! This routine concentrates on toning arms to look good in sleeveless tops.

Category:

Sports

Tags:

• fitness
• exercise
• aerobics
• instruction
• athletic
• stretch
• cardio
• vascular
• work
• out
• routine
• regime
• weight
• loss
• health
• energy
• fat
• burn
• bums
• tums
• bottom
• tummy
• well-being
• slimming
• bikini
• beach
• holiday

[SydellexX]

OMG

i love this workout!!! i like it at the end with all the press ups you can reaaaally feel it. my 2nd time doing it and im gonna do it everry day xD

[Majaxox]

5 stars

[natatat1996]

does this work?

[yamyam644]

as trhey are women - other women are just generally going to be more inclined to click on videos of workouts with women (because they ARE women and know what women want physique wise) so why would the workout team be wearing next to friggin nothing? Its called professionalism ass holes!

[Flyyyy]

@LittleFish0071

Yep.....All guys would like to see ALL women half naked at least. Trust me, every "nice" guy you have ever met (if you are girl)......is picturing you naked the first time he sees you.

It's just human nature........or more specifically.......NATURE.....­.hormones.......Testosterone vs Estrogen.

[Flyyyy]

@LittleFish0071

I'm not immature.....just a "GUY".....and guys will focus on pretty and sexy women. It's been that way for 4 millions years.

And Denise Austiin made a small fortune wearing very small outfits for 6am workout shows.

I understand the truth is uncomfortable.....but it it is what it is.

For these girls above......they are just another group of semi-fit girls in LA .....who probably waitress most of the time. Just trying to make a buck. Nothing wrong with that.

[Flyyyy]

And one last thing for all you girls out there that think lifting 2lb dumbells are going to do something significant for you. Let me ask you this question.....Do you not, on a daily basis lift young babies/children and grocery bags that weigh at least 25lbs'

Why then, do you think lifting less than that will help you in either aesthetic shape or functional strength?

[Flyyyy]

Just trying to wake these folks up. If they are a "public service" for the 'good of mankind.....than by all means, wear as many clothes as you can.....make Obama's wives' (who are covered from head to toe) envious.

But if these girls are trying to sell their product/services.....than "freakin' sex it up a little..

Denise Austin, Bodyshaping and Fitness Beach in the "80's/'90's proved that is the correct business model/

SPIKE TV..men between 12-30 are the prime market for that...

[Saragish]

@Flyyyy did you leave that comment on all of the videos? omg THAT'LL SHOW THEM!!!!

[Flyyyy]

All that is missing is you wearing a micro-bikini....without the shoes.....and oiled up a bit. If you do that, you have the chance to be the next Denise Austin.......that business model worked pretty well for her didn't it?

As of now, with this video, you are just another fitness chick doing ab work on the beach. BORING!!!!!!