Jungle Muscle CHEST & TRICEPS Workout!

Make sure to Subscribe to my video channel at:

http://www.youtube.com/subscription_center?add_user=leemhayward

When you SUBSCRIBE to my video channel you'll get early notification of the NEXT Video in my Tarzan JUNGLE Workout Series!

This is a killer muscle pumping chest workout AND tricep workout that will help you increase your pressing power and build a bigger thicker pecs and arms. You can do these exercises anywhere, anytime, NO GYM Required! So if you are working out at home, or while traveling, you can still stay in shape and build muscle!

If you don't have a set of heavy duty rubber fitness band, then I highly recommend that you order a set from:
http://www.BodyLasticBands.com

These are adjustable resistance bands that allow you to vary the resistance based on the exercises you are doing.

Also make sure to follow me on Facebook. This is where we can hang out, interact, and chat. Just click on the link below and LIKE the Total Fitness Bodybuilding Facebook Page!

http://www.facebook.com/total.fitness.bodybuilding

You can also follow along with all my latest workout tips right on my blog at:
http://www.LeeHayward.com

Category:

Howto & Style

Tags:

• chest workout
• triceps workout
• home gym workout
• rubber band exercises
• bodyweight exercises
• push ups
• dips
• advanced push up workout
• Push-up
• Physical Exercise

[infamousKID831]

Hey Lee;

I'm still a kid and I get a lot of compliments in the gym that my biceps/triceps/traps are really big;

And I get compliments that I'm buff.

But how do I get pecks? Everyone says I have everything, but I almost have man boobs. And I want to look good without having to have a tank top on just to look buff.

[leemhayward]

@infamousKID831

If you lean and still have "man boobs" then this could be a sign of "gynecomastia". Just do a google search if you don't know what this is. If it's serious I'd recommend getting it looked at by your family doctor.

[nilesh5531]

@leehayward. hey lee i'hv just subscribe to your video channel and i have one question,,i have only 17 years old and it has been 9 months since i have started going to gym..so what do advised me ''is it good or bad for me or should i wait for two or three years more to go to gym?????will it have its bad effect afterward when i will reach thirty years old because i have heard many people saying its not good,,you are too young to go to gym..so wat is your advice?????

[leemhayward]

@nilesh5531

I started lifting weights when I was 12 years old and competed in my first bodybuilding competition at 17. So you are definitely not too young to workout.

[Themadfarter1976]

Lee, I just wanted thank you for not only your great and informative videos but I also wanted to thank you for always finding the time to reply to people. A lot of the YouTube uploaders don't take the time to respond. So thank you.

[leemhayward]

@Themadfarter1976

You're welcome :-)

[leemhayward]

@zebrazebra1990

You can do a circuit of push ups, missionary position sex, and a set of naked jumping jacks. Rest 1 minute in between each circuit. And repeat until you climax!

Afterwards finish off with a post workout cigarette :-)

[leemhayward]

@Dirtybird284

We do now :-)

[HALAMADRID850]

god lee ur girl friend is amazing...

[TheFineolase]

@leemhayward would you recommend protein supplements. do supplements make you lean or bulky, i go to the gym 3 nights a week

[HALAMADRID850]

nice workout 

[hasnaen]

@brocktaker and i was only asking for a back routine bcuz i already have an idea about what 2 do for legs without any equipment, high rep body weight squats and lunged, step ups etc, as i said, its all in leem haywood's jungle routines..

[hasnaen]

@brocktaker but i do legs all the time LOL, i do legs alot more than upper body, bigger muscle needs more time, and lee haywood has made a jungle leg workout too if u havnt noticed..

[brocktaker]

@hasnaen what about legs you dumbass u can never work em out without equipment and without them you'll look mr incredible or something, u can workout back by doing different pullup variations overhand underhand wide grip close grip,do a static hold at the top at the end of each set and u got ur self a great back routine

[hasnaen]

please do a body weight back exercise routine lee, thats like the hardest thing for me 2 do without gym equipment..

[error2k1]

Nice vidoe :) thanks !

[ivantot017]

LEE NICE VID,aND IT aLSO LOOK LIKE a TaRZaN X VID THE SURROUNDINGS LOL