Outdoor training, sprints, upper body exercises - Guernsey personal trainer

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Uploaded by on Dec 29, 2008

http://www.guernseypersonaltrainer.com

How to improvise with exercise - you don't need machines!

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Uploader Comments (StormForceFitness)

  • Thanks - gyms are largely the worst thing ever to happen in 'fitness'! Commercial ones anyway - there are many awesome private training facilities!

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  • good shit, i've been doing something similiar ever since I quit going to the gym

  • Great stuff Jon! Fantastic exercises for proper strength and fitness....and not a bench press or barbell curl in sight!

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