Bar-barians Forum Challenge, Nov/Dec 2K10: "Six Way Shoot Out" **1st attempt**

Here's my first attempt at "Six Way Shoot Out" ... recorded on 13/11/2010 (158 Reps)
20 HSPU
48 dips (you can tell I did the rep when the camera moved, sorry)
26 pullups
32 pushups
11 chinups
21 bench dips

Category:

Sports

Tags:

• bar barians calisthenics
• bar barians training
• Bar barian forum
• bar barian forum challenge
• pushups
• push ups
• dips
• handstand pushups
• pull ups
• bench dips
• calisthenics circuit
• bodyweight training
• bodyweight training circuit

[calisthenicsqueen]

awesome as always!! :-) camera guy was cruel. i would have kicked him in the ass for that...LOL! :P you were too nice or maybe just too tired to do it...hahaha!

[conditioningdaniel]

@calisthenicsqueen too tired haha :)

[Fkreisler]

hahaa so funny XD!!

[BARbarianista]

The expression on your face and you said "what?" when your brother said he didn't film it is priceless...LOL!!! You look cute when you're mad :)

[callofdutyplayer123]

perfect!!!!!

[100stamina]

Well done mate, have you done your second attempe yet? I'm very keen to do this challenge, may be sometime next week , just waitting for my body to recover from the new exercises. Keep it up mate.

[artakisthebest]

Funny shit, nice to see a humurous side your a tad bit too serious in the fitness FAQ's

[GoHiper]

he got you bro!!! :D ...and good phorm al usual man!

[hoxyBeast]

WOW!

[miishiahboi]

u've got to answer this dude, do u train on weights at all? or did all these compund execises help u gain such such skills?

[Bboypaul]

Damm nice! Realy powerfull! I am getting into this training for building up strength in a certain way! Thanx for showing it;)! I always enjoy the challanges.

peace

[barbangerz]

man, u getting strong fasst bro!