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Rhadi Ferguson Reveals The 3 Biggest Errors In The Weight Room

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Uploaded by on Nov 25, 2008

http://www.TheTotalBodyWorkout.com 2004 Olympian, 4-time National Judo Champion, Brazilian Jiujitsu Black Belt and Certified Strength and Conditioning Specialist Rhadi Ferguson answers question submitted to him at http://www.AskRhadi.com In this webisode Rhadi answers questions on what exercises you can do to improve the strength of your neck.

If you are interested in having your personal questions answered from one of the best fitness, business and life coaches in the country then please submit your questions to http://www.AskRhadi.com Please visit Rhadi's website at http://www.TheStrengthAndConditioningKing.com for products and services

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  • one word.. EGO!

  • Rhadi is the Man

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All Comments (13)

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  • @JaktFibaz And that is superb. I'm providing advice to the masses not to the "exceptions to the rule". I'm speaking about safety. And I've coached many Olympians and have run a country program. This is not a competition. Take care.

  • This guy is 3 classes above his ghetto ass cousin "Kimbo"

  • this guy is awesome

  • @MewtwoShadow Not really, even if it's in a negative sense. That is, just avoiding people or social groups that will tend to break you down and misdirect you.  What He's talking about is environment and I can't tell you how many people I see make this mistake over and over again. If you want to be a winner you have to associate with, train with, and surround yourself with ... winners. It's not a matter of preference. It's an absolute necessity.

  • great vid but number 3 really comes down to preference.

  • the skill to wear suits?

  • This is Kimbo's cousin. Apparently this cat has ever single skill that Kimbo lacks. Imagine if Kimbo trained with his cousin before entering MMA.

  • LOL my coach has NO college, NO certificates BUT he has coached 3 olympic medalists. lololol

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