This meditation series takes you through 4 "doorways" starting with Concentration and then on to Emotional Intelligence, Vipassana and Somatic Intelligence.
Doorway 2 links breath to emotional intelligence by working with Love, Surrender, Peace and Forgiveness. Think of it as using mental focus and breath to shift your emotional state.
thank you so much for these!
almafarag 4 months ago in playlist More videos from JAYDUBYAH29