Carb Cycling 101
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Uploader Comments (barthelfitness)
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Brotastic advice dude! Casein before bed...simple carbs following workout...7 meals a day...carb cycling...ALL BROSCIENCE
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Good stuff!!
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those are way too many carbs on day 1 and 2 if you're trying to lose weight(fat)
you can cycle 3 days on strickly no carbs just fibrous carbs and protein & just watch all the weight fall off. i do it all the time and no it aint water weight blah blah blah. alot of stuff personal trainers say is just recycled out dated crap. 1-2 pounds per weight is a bunch of crap.
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Why not just go in a caloric deficit when losing fat and a surplus when gaining muscle? losing weight is based on calories not carbs, no?
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by the "post-workout" you mean the simple carbs right?
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Fantastic vid, JR. Subscribed.
Question: When you say "6 days on, 1 day off," does that mean you go through 2 cycles and then just relax for that 7th day? Hope to hear back from you, mate. Cheers!
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We palancin in Trinidad
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we palacin in Trinidad
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@95melefante yeah...
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Can I use carb cycling even if I haven't just gone through a bulking phase? If I have an average amount of muscle but I want to lower my BF% below 10 to get well defined can I by carb cycling or do I need to gain a lot of muscle first?
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what'd you say at like 2:50? the weight and palance? not making fun, just couldn't understand second word lol
guitarukulele051296 1 year ago
@guitarukulele051296 take your weight in pounds
barthelfitness 1 year ago