Reach Roll & Lift
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1,596
0:18Prone Y on Inclineby RobTrainSystems4,373 views
Featured Video- 8:17Shoulder Video: Phase 1-3 Stick Work & TSpineby ChristopherLongSD519 views
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- 0:43Chopping pattern full kneelingby snowatc1,670 views
- 0:31Running Man Exerciseby mrdiko1,702 views
- 0:24Reach, Roll and Liftby Resultsftns2,223 views
- 2:17Dynamic Warm Up - Hip Mobility Circuitby PerformanceU30,136 views
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- 3:37Cook Hip Liftby mtbstrengthcoach13,202 views
- 1:13Seated Bar Stretch, Standing Pec Stretch, Reach...by majorleaguestrength237 views
- 0:50St. Marys Golf Fitness Academy - Reach, Roll, &...by StMarysGolf201 views
- 0:23Reach, Roll, and Liftby CoachJorts154 views
Dude,what are you doing?
Praying?
No,i am not mocking prayer.I pray.i'm also a christian but i've been watching you're vids and they are very sub par except for the tricep extensions.that video interested me a bit even though it looks too hard on the elbows.Sorry to say but this vid here is very bizarre.Make some where you do high intensity sets of pushups,dips,pullups,curls,rows,bench, overheading,and one handed pushups.All the stuff that i do.not trying to be arrogant but really now,come on!
bobbyd7085 3 years ago
I'm begging for money actually. This is an activation exercise for lower traps. I use it mainly as part of warm ups before all the fun stuff.
mrdiko 3 years ago