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Isolateral Tricep Pushup

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Uploaded by on Oct 28, 2010

While lying on your side, tuck your one hand underneath your shuolder closest to the ground and lift your body up, flexing your tricep at the top.

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  • hey ths is a gr8 1 bro like it thnks...

  • tryied this already, it kills you in high repetitions, awesome¡¡¡

  • this is very difficult. but effective. thanks.

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