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Uploaded by TaylorBeech on Oct 28, 2010
While lying on your side, tuck your one hand underneath your shuolder closest to the ground and lift your body up, flexing your tricep at the top.
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hey ths is a gr8 1 bro like it thnks...
raghuchak 2 months ago
tryied this already, it kills you in high repetitions, awesome¡¡¡
lobitotavito 2 months ago
this is very difficult. but effective. thanks.
jacksonV66 5 months ago
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hey ths is a gr8 1 bro like it thnks...
raghuchak 2 months ago
tryied this already, it kills you in high repetitions, awesome¡¡¡
lobitotavito 2 months ago
this is very difficult. but effective. thanks.
jacksonV66 5 months ago