Explosive Chest Workout
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Uploaded by AthleteCreator on Aug 12, 2009
Here are 6 basic lifts to build an explosive chest. Do as stand alone exercises or superset with your regular bench workout to bust through plateaus.
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Uploader Comments (AthleteCreator)
All Comments (8)
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seriously!? sunglasses inside, on a youtube video? .... mmm hmmm
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to the chicken leg comments - big big legs dont move and are useless in most dynamic sports - martial arts etc etc. Most big body builders run out of steam after a brisk walk around the local supermarket. If you stand at doors and look tough then do your big squats!! IF you compete in dynamic sports that require speed, endurance and flexibility ignore the ignorant comment - chicken legs.!!
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Chicken legs.
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what wait med ball?
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very cool exercises, ill try them today
ps - what kind of rack was that red on at the end of the video, it looks really good
*****
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You are absolutely correct. Chicken legs that can squat 345 and deadlift 420 at a bodyweight of 175.
AthleteCreator 11 months ago
I believe it's 10 or 12lb. The weight doesn't really matter. The quick transition from the catch to the toss and throwing it as hard as possible is really the key there.
Thanks for the comment!
AthleteCreator 1 year ago
It's a 2x2 power rack from Elite FTS.
Glad you like the video!
AthleteCreator 2 years ago