In August 2010, Bob Cooley came to Singapore. I was given the chance to participate in Bob's Resistance Flexibility training in stretching the upper body.
It was an experience out of this world and I could never forget all the pointers and advices Bob has shared especially the "thinking in and thinking out". My outlook and personal life have never been the same again. I have now included the fascia mashing in all my stretching workshop.
Bob is the creator of Resistance Flexibility & Strength Training (Resistance Stretching) and author of The Genius of Flexibility. http://www.thegeniusofflexibility.com
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