How to do Walking Lunges with Mike Davies of the Fitness Factory and IFBB Pro Nicole Duncan

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Uploaded by on Nov 4, 2009

Walking Lunges are performed by IFBB Pro Nicole Duncan with the help of her trainer Mike Davies of The Fitness Factory.

Walking Lunges are an excellent exercise to strengthen and tighten the legs, butt, and thigh muscles. This exercise is utilized in Mike Davies, LEG DAY workout video available for download to your portable media player at http://www.mybodybeats.com

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  • I'm liking this girl he is training nice arms!!!

  • @mikaylan33 ohio...i believe columbus.

  • Where is the fitness factory located ?

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