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Avoid Catabolism to Build Muscle Fast

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  • likes, 5 dislikes

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  • Thumbs up if you smile when whey laugh at eachother!

  • you guys are funny as fuck you make me laugh every video hahaha :D

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  • well damn!

  • @2forgetful1 I find it sad how you pass judgment on others as if your personal opinion and sense of morality really matters. It may be "sad" to you, but they are freely expressing themselves and are happy doing it. They aren't hurting anybody.

  • Lmao

  • @holyspiritlver thats not enough, try doubling the protein, tripling the carbs and eat every 2 and a half hours.

  • the funny moment when he said he "shut the door" but you look behind them and it's still open.

  • @seancb1990 they have a video about that. Check it out ;)

  • i eat every 2. train insane

    20g protien

    40 carbs

    10g fat

  • whats ur guyses advice on casien protein shakes before bed???

  • @Willieofroanoke.. Thank you for an intelligent break down of what catabolic state REALLY is! Just think this was done without Foul language.. Shock of shocks!! People, it can be done!

  • Cont 4

    Curious what can push you into a unwanted catabolic state? Over training, every day stress and not getting enough sleep. So again all the lame advice, go to failure on every rep, no pain, no gain, don't forget to eat then eat some more are all factors that increase the likelyness of going into unwanted catabolic states. The exact opposite of what you're typically told to do.

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