How To: Decline Push-Up

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[ku42]

Do you have a workout for our dicks?

[1337cole1337]

I still can't figure out what he did at :40 ...it was freakin majestical.

[eeeminemisthebest999]

I got some questions about this.. Can this replace the incline bench? What is a good rep range for mass? Should you just do as many as you can in a super set with the incline bench (I also do the gilloutine press, you can look it up) and if not, can you put a plate on your back to make it harder?

[Shidou21]

any good exercise or workout for strengthening the wrist......

[outboundfrieght]

do 30 incline push. You will see for yourself where the dif muscle groups are.

[outboundfrieght]

O.K guys, some of you have obviously never worked out more than your jaw muscles or your typing finger. Scott is correct, a decline push works your UPPER chest. It puts more influence on the UPPER. A reg push works the MIDDLE. Your chest has 3 sets of muscles. That is why you do incline, reg, and decline bench press to round out and fully develop the chest muscles. I dare you to get down on the floor and do a set of 30 reg push and the next day see what muscles hurt. when they quit hurting

[ownagebutter]

@Samwellisafaggot ur doing it wrong

this is an upper chest excercise

[KhashiMetal]

@Samwellisafaggot pec can't be isolated! it's all bs!

[Samwellisafaggot]

it works the bottom part of your pec more

[instantnoodler1]

Hey Scott! isnt this the same as regular pushups? whats the difference?

[xwillwork4foodx]

people write the most ignorant shit on here, not everyone knows the exact perfect form for a this move. everyone was once a begginer so dont hack on scott for posting videos directed too begginers.